Fear is an unpleasant emotion, but that does not necessarily mean it’s a bad emotion. Fear isn’t always a danger sign; it can show up when we grow, dream, or do unique things. But, if we react to fear by retreating, we can miss amazing opportunities. We can choose to act even when we feel fear; this is courage. But how exactly do you engage courage? Here are seven tips for boosting your courage nad fight fear:
1. TAKE FEAR ONE STEP AT A TIME
Building courage takes time. So, if you feel overwhelmed by the fear of how far you have to go, focus on just taking one step. Celebrate your step. Then focus on taking another step. So, each step becomes more effortless.
2. DIFFERENTIATE
Ask yourself, “am I in danger or uncomfortable?” Because if we respond to everything with fear, then it can become challenging to react to real danger appropriately.
3. BE OBJECTIVE ABOUT FEAR
Are you attaching other emotions to a situation that is making you feel fear? Are you accepting the fears of others placed on you? Do you associate yourself with people who act in courage, or run from fear?
4. EMBRACE THE OTHER SIDE OF FEAR
Visualize what is on the other side of fear. Allow yourself to embrace the good emotions associated with the other side. So, fuel your courage with the energy of good feelings.
5. DON’T MAKE LACK OF ACTION A HABIT
We condition ourselves with everything we do. Don’t train a lack of action, to make courage more challenging.
6. BREATHE
It might seem like a small thing, but remembering to breathe can make a big difference. So remember, take a few deep breaths and use that time to summon your inner strength to act with courage.
7. DON’T BE HARSH ON YOURSELF
Cut yourself some slack. You are where you are, but you can change where you are going. So, don’t waste time beating yourself up if you’re unhappy about past decisions that led you to this moment. But, learn but avoid ruminating.
OUR GIFT TO YOU
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Other posts in the courage series:
MINDFULNESS: BUILDING COURAGE AND ACCEPTING VULNERABILITY
COURAGE: STANDING UP FOR WHAT IS RIGHT
COURAGE: MOVING ON WITHOUT CLOSURE
12 WOMEN OF COURAGE TO INSPIRE YOU
DISCLAIMER: We are not therapists. The advice we offer comes from our study, experience, and practice. Mental and physical health concerns should be addressed by a medical professional.